Hi, I’m Nic, owner of South East Yoga and Wellbeing. I am a parent to 3 big people, a lover of beach yoga and last time I went into an ice cream shop, I literally did a happy dance. Needless to say, I love ice cream! 

As an educator of 30 years, I always believed sound social and emotional skills in children were a crucial aspect of their early childhood development.

When I discovered children’s yoga I realised it had so many benefits for children such as developing stronger emotional literacy, calmer minds, quieter bodies, greater physical ability, self regulation, enhanced focus and most importantly, self awareness. When we connect more deeply to the self, we are able to respond in a much better way. It makes regulating so much easier, for example!

If children feel good about themselves, they are more likely to thrive, try new things, become resilient and interact positively with others.
Ultimately they grow into happier young people and adults. This was the driving force behind why I was passionate about creating yoga programs and professional development specific to the early childhood education and care sector. Following that I developed age appropriate primary and secondary school programs.

I look forward to supporting you and the children in your care, wellbeing journey!