Our Yoga Programs for Education Workplaces are adaptable to suit the busy schedules of teachers and other employees at schools.
The Education sector, including Early Years, Primary Schools and Secondary Schools, as well as all managerial and administrative roles are places of many challenges. At South East Yoga and Wellbeing we understand this, having worked in the industry for over 25 years.
We aim to support all educators and employees in finding their inner peace. We teach skills that can help you move through moments of stress and bring you back to the present moment.
Our Yoga Programs for Education Workplaces consist of gentle stretching and introduction of yoga poses that may assist you physically and emotionally.
We are mindful of different abilities and capabilities which is why we only offer beginner yoga. Meditation and relaxation will be integrated into each session.
The session times are adaptable depending on whether you need a half hour lunch time session or an after work, full hour session. We have a supply of yoga mats that can be brought to your workplace.