Yoga Programs for Early Childhood encourage children to connect with themselves, their environment and their community. At South East Yoga and Wellbeing, we know that this is at the forefront in building strong, independent and capable people.
We incorporate mindfulness during quiet times such as at the beginning or end of a session. Children are encouraged to rest by listening to music, story telling, focussing on their breathing, noticing their body or maybe just sitting with their eyes closed.
Our Yoga Programs engage the child by providing age appropriate and creative yoga sessions that support social and emotional development. Lots of drama, games, role playing and music allows children to explore movement in a fun way. The yoga postures enhance physical abilities such as co-ordination, flexibility and strength.
Yoga Programs for Early Childhood underpin the Victorian Early Years Learning and Development Outcomes and the Practice Principles as outlined in the VEYLF.