Blog

All businesses have to start from somewhere. Whether it’s buying into a preexisting business & creating your...

The importance of environmental aesthetics to educator and child wellbeing Imagine walking into an early childhood education...

Have you ever felt like you’ve wanted to throw your hands in the air, stamp your feet...

Trauma informed supportive practices Using yoga and mindfulness to support children What happens to our mind &...

Educator wellbeing has received increased attention for awhile now, with organisations such as Smiling Mind developing mindfulness...

Is using yoga to support behaviour in young children just another trend or does it really work?...

Imagine an 8 year old child who is energetic and loud and finds it hard to sit...

Do you need ideas for your yoga or physical education classes?  Here, I talk about a couple...

Supporting Social and Emotional Wellbeing. Emotions and intelligence were once seen as two opposing forces but over...

The importance of learning Yoga for Physical Wellbeing. Yoga was originally created by monks thousands of years...

How can you integrate Yoga and the VEYLF? Through fun, creative and yoga based programs you can...

Welcome to South East Yoga and Wellbeing. When deciding on a name for this business I wanted...