The importance of environmental aesthetics to...

The importance of environmental aesthetics to educator and child wellbeing Imagine walking into an early childhood education...

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Keeping your cool when working in...

Have you ever felt like you’ve wanted to throw your hands in the air, stamp your feet...

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Trauma informed supportive practices

Trauma informed supportive practices Using yoga and mindfulness to support children What happens to our mind &...

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Want to be a better educator?...

Educator wellbeing has received increased attention for awhile now, with organisations such as Smiling Mind developing mindfulness...

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ECEC services using yoga to support...

Is using yoga to support behaviour in young children just another trend or does it really work?...

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The Power of Stillness

Imagine an 8 year old child who is energetic and loud and finds it hard to sit...

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Yoga Games For Children

Do you need ideas for your yoga or physical education classes?  Here, I talk about a couple...

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Why Yoga in Schools? Helping Children...

Supporting Social and Emotional Wellbeing. Emotions and intelligence were once seen as two opposing forces but over...

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Why Yoga in Schools? Yoga and...

The importance of learning Yoga for Physical Wellbeing. Yoga was originally created by monks thousands of years...

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Early childhood yoga and linking to...

How can you integrate Yoga and the VEYLF? Through fun, creative and yoga based programs you can...

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What’s in a name?

Welcome to South East Yoga and Wellbeing. Our name derives from our location, which services the south...

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