Andy, School Principal
"We have been very happy with the response from the students who indicate they have enjoyed learning more about how to manage their own emotions".
“Lunch time yoga is the go”...
I would like to say from someone who sits all day at a computer, “lunch time yoga is the go” for my achy neck, shoulders, back and legs.
It revitalises the body and gives you motivation and drive for the rest of the day.
Every work place should consider…“lunch time yoga”, great for the wellbeing of your employees.
Nic is a great instructor as she was able to adjust her program to suit her audience (new comers, older and people with injuries) looking forward to more “lunch time yoga!"
"Yoga is helping my daughter deal with her anxieties and is teaching her to respect herself both internally and externally".
"Nic has a warm positive energy that is incredibly infectious. She is open and welcoming and the children always feel at ease in her class".
"Nic's yoga classes provide an accepting and safe environment for children of all abilities. In conjunction with the yoga the kids learn relaxation techniques and meditation exercises. This is done through creative exercise that keep the kids engaged and interested in what they are learning. Thoroughly recommend it".
"My 12 yo gets a little anxious about nearly everything. It was her first yoga session and she was so excited. It was all she spoke about as she left school and on the drive home! She even showed her younger sister when they got home".
"I noticed how happy the all the other kids were coming out of class and even saw kids doing yoga moves walking out of school! Looked like it was a very positive experience".
Lucy, 8 years.
"I like Nic because she is kind and good at teaching me".
Ava, 11 years.
"Yoga is soothing and relaxing and I get so tired after, that I fall asleep easily that night".
Kat, aged 12.
"I thought the yoga was a good experience for everyone in my class. I had not done yoga before but by the end of it, I wanted to do it again!".
Kat, aged 12.
"We started off talking about yoga, then we got into stretches then acro yoga. My classmates and I all had a fun time. Thanks Nic!".
Evie, 14 years.
"My yoga classes are a place to meet new friends, learn new things and have fun. Everyone there is nice and it's not just yoga, you also learn about mindfulness and meditation that I love doing at the end of the day".