Andy, School Principal
"We have been very happy with the response from the students who indicate they have enjoyed learning more about how to manage their own emotions".
Darlene Elder, ECT..."we saw so many positive changes in the children and received wonderful feedback from our parents. Not only did we see the many emotional and behavioural benefits we also saw their gross motor skills improve markedly, as well as their ability to focus and concentrate".
"Yoga is helping my daughter deal with her anxieties and is teaching her to respect herself both internally and externally".
"Nic has a warm positive energy that is incredibly infectious. She is open and welcoming and the children always feel at ease in her class".
"Nic's yoga classes provide an accepting and safe environment for children of all abilities. In conjunction with the yoga the kids learn relaxation techniques and meditation exercises. This is done through creative exercise that keep the kids engaged and interested in what they are learning. Thoroughly recommend it".
"I noticed how happy the all the other kids were coming out of class and even saw kids doing yoga moves walking out of school! Looked like it was a very positive experience".
Lucy, 8 years.
"I like Nic because she is kind and good at teaching me".
Ava, 11 years.
"Yoga is soothing and relaxing and I get so tired after, that I fall asleep easily that night".
Kat, aged 12.
"I thought the yoga was a good experience for everyone in my class. I had not done yoga before but by the end of it, I wanted to do it again!".
Evie, 14 years.
"My yoga classes are a place to meet new friends, learn new things and have fun. Everyone there is nice and it's not just yoga, you also learn about mindfulness and meditation that I love doing at the end of the day".